Paleolithic Diet Breakfast – Start Your Day With This Ultra Hearty Paleo Breakfast Dish!

I was sick and tired of having the same variation of Paleolithic diet breakfast meals every morning. It got so bad that at one point, I almost abandoned this diet!

Thank goodness I came to my senses because this diet has done wonders for my body. After 3 months, I managed to slash off a large chunk of my body fat and I feel more energetic each day.

Sometimes, I can’t believe that I actually thought of quitting just because I couldn’t find some decent Paleolithic diet breakfast recipes. Quitting this healthy diet because of such a petty reason is just plain foolish!

Well, anyhow, I’m going to let in you in on an ultra hearty caveman diet breakfast that has given me such a big boost in the morning. And it’s very delicious too!

Oh and before I reveal the recipe, I just want to make a quick thank you to my YM (Yahoo messenger) buddy, baxto82, for telling me where to download a big collection of Paleo recipe cookbooks.

Thanks to your recommendation, I no longer have to eat the same Paleolithic diet breakfast, lunch and dinner meals. I feel like gagging every time I think about those meals!

Okay, check out this recipe now. It’s called…

Paleo-friendly Minced Turkey and Egg Sandwich!

Ingredients for the sandwich bun: Finely crushed unsweetened coconut (You can make some by throwing a bunch of shredded coconut in a blender), 1 large egg and olive oil.

Ingredients for the sandwich patty: Minced turkey, fried egg, some lettuce and mushrooms.

Directions: To make the sandwich bun, place egg and coconut in a bowl and combine well. If you mix them well enough, the mixture will turn into a decent batter. Now use olive oil to fry the mix and mould it into pancakes shape.

Finally put your pre-cooked minced turkey in between the bun, and then top it with fried egg, mushroom and lettuce.

Now proceed to gobble up this hearty Paleolithic diet breakfast!

By: Sam Hutchinson

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p://www.articledashboard.com

By the way, if you’re interested in downloading Paleo cookbooks that contain a wealth of tasty Paleo recipes, you may follow this link: www.paleorecipecookbooks.info/

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High Blood Pressure Diet Guidelines

It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk of health problems through clogging the blood vessels with cholesterol. That is why the successful treatment of high blood pressure starts with following a diet specifically aimed at reducing high blood pressure.

If you already have high blood pressure, you cannot reverse it to low permanently. Instead, you can control your high blood pressure by taking a prescribed medication and amending your diet. Research has shown that a high blood pressure diet can effectively prevent blood pressure from rising above normal.

Today, most of our meals still contain more fat than the government recommends, and most of the vending machines and fast-food options do not meet the nutritional standards set by the U.S. government. With fast-food snacks available at every corner, it’s often hard to switch to a healthy diet.

High blood pressure diets are designed to decrease sodium, increase potassium, and lessen calories. This way you will maintain a reasonable weight. This diet consists of foods that are delicious and low in fat such as whole grains, fruits, vegetables, low-fat dairy products and lean proteins.

Here are some simple tips to help you follow your high blood pressure diet guidelines:

1. Make sure you eat a healthy breakfast. Eating in the morning will increase your energy and will help you avoid snacks before lunch. A quick breakfast can be as easy as a bowl of cereal, a slice of whole-wheat toast, cereal bar or fresh fruit.

2. When following your high blood pressure diet, your daily food intake must include foods from five food groups:

• Protein: Eat meats that are lower in fat, such as chicken, turkey, tuna, or low-fat luncheon meats. Make salads with a low fat meat or vegetables and light salad dressing.

• Grains: Always try eating a whole wheat version of your favorite bread, be it a loaf, a bagel or a roll.

• Vegetables: Eat tomatoes, peppers, baby carrots and other colorful vegetables as many as you like. The brighter the vegetable, the more antioxidant vitamin A it contains.

• Fruits: Fruits shoul
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d be eaten fresh. Fruit has fiber and healthy calories, and you will want to eat less during the day. Juice has fructose which fills up with energy. That’s why juice should become a part of a healthy breakfast along with a cereal.

• Dairy: Try low-fat or non-fat milk, non-fat chocolate milk, and low-fat cheese. Basically, any type of cottage cheese or yogurt goes well with fruit.

If you want to avoid facing complicated and often life-threatening consequences of high blood pressure, you may want to ensure that you and your family eat healthy meals that don’t pack on the pounds and rise your cholesterol.

Emphasizing healthy food choices can help you enjoy your meals without excessive fat, sugar, and calories. Healthy food choices can be a carry-over from healthy menu and meal planning at home while managing your high blood pressure with diet.

Switching to a diet without excessive fat and salt and staying fit will help you loose weight and can help prevent or at least delay heart-related problems. Along with monitoring and medication treatment, a high blood pressure diet can help control your blood pressure and reduce your risk of stroke, kidney and heart failure and heart attack.

See your doctor before making any diet or lifestyle changes.

By: Kathryn Whittaker

Article Directory: http://www.articledashboard.com

Kathryn writes articles on a number of different topics. For more information on Blood Pressure please visit www.bloodpressureguide.org/ and for additional Blood Pressure articles please visit www.blood-pressure-resources.com/bloodpressure-articles/

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

How to Gain Weight Eating Healthy Foods – FOTO HABER BLOG | PHOTO …

However, your goals are exactly the same as those trying to lose some weight: To eat a healthy diet, and reach a normal body weight. It's just as much of a challenge for the overweight person to lose pounds, as it is for you to gain …

Natural Mineral Makeup | Make Up Tips and Info

Individuals regard healthy vegetable makeup for permitting the natural, eager demeanour whilst concurrently nourishing, safeguarding as well as balmy all skin types. In addition, healthy vegetable have up is giveaway of normal irritants …

warp zone: quarterlife crisis

The average lifespan of a healthy, normal person is at least 65 years. My existence can be that, only I can see right now that I'm quite speeding everything off. Yet again, selectively. I procrastinate a lot, and I need to change that. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Taurine is one of those perhaps lesser known amino acids which are known to medicine as “non-essential”. But “non-essential” in this context simply means that it is not essential to ensure a daily intake from diet, because the compound can be manufactured by the body, albeit in fairly small quantities. It should not be taken as lessening the importance of taurine or the other non-essential amino acids in any way.

Much publicity has recently been given to taurine as a way of preventing hangovers and slowing or even reversing the liver damage caused by long term excess alcohol consumption. So taurine is commonly added with caffeine to the energy drinks increasingly sold as mixers to take with alcoholic drinks. Whilst it has to be said that the “jury’s still out” on some of the wilder claims made in this regard, there is evidence that taurine may be beneficial not just for the liver but for the heart, kidneys and other organs which may become subject to inflammation or the accumulation of fluid or fat.

Complementary medical practitioners are particularly enthusiastic in using taurine supplements as therapy for conditions including hypertension, macular degeneration of the eyes, congestive heart failure, fluid retention and asthma. Although these conditions may appear diverse, if there is a common factor it is probably an imbalance in body chemistry, particularly perhaps the relative concentrations of potassium, magnesium and sodium within the cells. And there is some good research evidence to suggest that taurine’s effect in restoring proper fluid balance may be very effective in reducing blood pressure and tackling congestive heart failure.

When taken in conjunction with magnesium, taurine may help maintain good heart rhythm, and it is also an anti-oxidant which helps protect against atherosclerosis and the formation of potentially dangerous blood clots.

As a fat soluble anti-oxidant, taurine is also invaluable in protecting the light sensitive cells of the retina, which contain a very high concentration of fats, from the free radical damage which can lead to loss of vision through macular degeneration. Taurine’s role as an anti-oxidant has also been highlighted as a possible protector of the lungs against free radical attack, with potentially particularly valuable implications for sufferers from asthma.

Finally, although it remains a matter of some controversy, taurine’s role in balancing cell chemistry is also believed by some nutritionists to protect against epileptic and other types of brain seizure. It is also found in very high concentrations in the white blood cells which are the key to a healthy immune system, and is believed to help stabilise blood sugar levels.

To manufacture sufficient taurine within the body a good supply of the essential amino acids is required, particularly methionine. By far the best sources of these are the so-called “first-class” protein foods, called first-class precisely because they contain all of the essential amino acids. Meat, poultry, fish and dairy products are all within this group, and for the purposes of taurine, shellfish are a particularly rich source.

A diet providing normal quantities of these food groups will usually be adequate to prevent taurine deficiency, but not necessarily to secure the maximum benefits for sufferers from the conditions mentioned above. Those following a vegetarian diet will also have to take particular care to combine foods correctly in order to obtain an adequate supply of the essential amino acids; methionine especially.

Fortunately, however, there appear to be no toxicity issues with taurine supplementation, except for sufferers from excess stomach acidity or ulcers. So some nutritional therapists commonly recommend therapeutic doses of up to 4,000 mg a day, particularly when treating the heart and cardiovascular conditions detailed above, with no reports of ill-effects. It’s worth noting, however, that some minor gastro-intestinal disturbances have been observed when even higher doses have been applied.

But as always, when considering any program of supplementation, it needs to be remembered that the body is a holistically functioning organism, and that no one nutrient can function 100% effectively in the absence of an adequate supply of all the others. Taking individual supplements of amino acids can create an imbalance, and is not therefore recommended except in the short term, and is in any case best accompanied by a comprehensive multi-vitamin and multi–mineral regime. In the case of taurine, however, it is also worth pointing out that its action seems to be particularly dependent on good supplies of vitamin B6 and the essential mineral, zinc.

About The Author

Steve Smith is a freelance copywriter specializing in direct marketing and with a particular interest in health products. Find out more at http://www.sisyphuspublicationsonline.com/LiquidNutrition/Taurine.htm

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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…

Vaseline Intensive Care Healthy Body Glow – scared to try. ?

i've never acutally used any sunless tanning lotion. So i'm not sure if to use on face, if to go lighty on the knees or not. . what about my feet? i'm basically clueless. I'd rather not look super pale for Grad, and i hate tanning beds. …

Berlin gym holding fair to promote healthy living

Are there foundations that teens can get involved with to promote a healthy body image? Vaseline Healthy Body Glow Daily Replenishing Moisturizer & A Touch of Self-Tanner, Fair Skin Tones, 10-Ounce Bottles; Vaseline Healthy Body Glow …

Askmewhats: AMW Reviews: Vaseline Healthy Sunblock SPF30

I've used so many brands of sunblock and since I was invited to be one of the Vaseline Bloggers, I have to at least give this brand a try and Vaseline Healthy Sunblock is first on the list! I've given this product a test …. Let me know how much you like it! Anonymous, as much as possible, most sunblock that's made for the body are better off used for the body. Some people have sensitive skin on the facial area. I suggest you purchase a separate face cream with SPF! …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

What are some ways to boost my immune system? | Immune Method

Walking is fine. Avoid refined foods, too. So much food “from scratch” tool is also an excellent way to keep your immune system. Oh, and oil. Under Omega complex everyday is a good way to keep your immune system in his eye. … The human body is not, use your body what to use it and save, or remove it needs the rest. Supplements are only of value if you do not have that chemicals in your regular dieet.Raadpleeg your doctor if you have health problems. …

10 Simple Ways to Maximize Your Joy | Care2 Healthy & Green Living

ads keep care2 free. Care2 http://www.care2.com/greenliving/10-simple-ways-to-maximize-your-joy.html. Mel, selected from DivineCaroline … Evaluate your “to do” list. Make a list of ten things you have to do this week. Next perform what I call a body scan. Notice how your body responds when you imagine doing each of these things on your list. Does your body feel tense? Do you feel a pit in your stomach? Focus on the task that brings up the most pain, and ask yourself why …

How To Lose Weight The Right Way

A good workout is one of the best ways to get your body healthy and helps make a person feel better. You can't lose the pounds that you have put on over the years overnight. To get rid of the stubborn belly fat a person must put in a … The proper way to lose weight is by following a healthy lifestyle and not using some type of fad program that makes more promises than it can keep. The best way for a person to get fit and trim and stay that way is to eat right every day …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Organic French skin care line Melvita says bonjour with a new Seattle shop

The store is divided into sections like "face," "body" and "supplements," and every line's main ingredients and their active properties are visibly posted. …   Read More…

Hershey scientists focus on the future

… and all doctors have to do is culture your skin cells, tweak their genetic makeup, inject them into your body and they somehow, magically, cure you. …   Read More…

Injured soldier gets surprise at Springfield Cardinals game

"I've had 41 skin grafts. Basically, they take good skin off your body and they put it somewhere else to replace the burnt skin. They make a skin quilt out …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

How do you get your hair grow faster? | Break All Day

Schauen to your overall health and your lifestyle. How is your diet? Do you do enough sport and sleep? Are you in under a large measure of stress? If you lack in your body's health, your hair is as absent. Your hair growth rate is at … One of the main ways is by doing cardio. There are many benefits to cardio – staying fit, healthy, radiant skin and can have increased blood flow, by the strange sounds that get rid of some people on the legs and increase of hair growth. …

Weight Loss Home Exercise Program | Compare Personal Trainers

Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your. … As your level of fitness increases you can move on to more advanced exercise routines to keep your body healthy and make weight loss much easier than with dieting alone. Variety: It is a good idea to change your exercise routine on a regular basis to keep your body challenged and make continued weight loss possible. …

Painless Ways To Lose 10 Pounds In A Single Week | Weight Loss …

Burning off excess weight little by little is the best way to keep in shape. Rather than wanting to lose those excess weight in a few days, which may be an extremely difficult undertaking, a pound or two every day is a more healthy option. … It is very important reduce the amount of food you eat to help your body shed excess fat fast. However, do not forget to eat healthy and incorporate a lot of fruits and veggies to your meals. Additionally you can eat meats but don't …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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Weight Loss and Your Body Type
 by: Missie Choi

In order to lose weight effectively, you need to know your own unique body type. We are all different to each other, so you’d agree that it is logical to apply different method to suit individual body type to accelerate your weight loss process.

There are roughly 5 different body types. Some of you are the conbination of two or more of these.

Type A; Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.

Dominating endocrine organ; Pituitarium

Type B; Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too much stress could be the main cause of weight gain.

Dominating endocrine organ; Thyroid gland

Type C; Larger hip and bust and chubbier thighs and waist. Plump impression. Relaxing could help burning fat.

Dominating endocrine organ; Paranephrost

Type D; Hourglass-like body. Rounder body with tiny waist. Larger bust and hip. Dairy products and vegetables can enhance metabolism.

Dominating endocrine organ; Reproductive gland

Type E; Smaller and thinner figure. Smaller bust. Teenager-like body structure. Unbalanced diet is taboo. Need a variety of foods in her/his diet.

Dominating endocrine organ; Reproductive gland and Pituitarium

If you would like to know more about each body type, please visit www.indigoworld.com.au/weightlosstips1-eng.htm

Now, which one of above is your body type do you think? Let’s find out what your body type is by answering the following simple questions. So, you can figure out what sort of weight loss method really works for your particular body type. Check the closest answer out of five options. Think about only your bone structure.

Question 1; Your heights

A: Very tall B: Taller than the average C: Average D or E: Shorter than the average

Question 2; Your hand’s shape

A: Strong and rough. Joints are very clearly seen when you clench your hands.

B: Thin and dainty. The length of fingers are almost same as the length of palm.

C: Strong-boned. Fingers are thick and short.

D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting thinner toward finger tips.

E: Small but firm. Long dainty fingers.

Question 3; Head and face

A: Larger head with long face. Strong nose, jaw and cheek bones.

B: Long and thin face.

C: Square face getting a little thinner from under the eyes toward jaw.

D: Larger head with round soft face.

E: Small head with sharp face.

Question 4; Bone structure

A: Big bones. Strong and tough joints.

B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight your wrists and ankles are still thin.

C: Bigger and shorter bones with strong joints. Developed muscles around upper arms, calves and thighs. or a little plump.

D: Big and short bones. Dainty joints but strong.

E: Short and dainty bones but stronger than the way it looks.

Question 5; Below ankles

A: Thin and long feet. Long toes and definite malleolus.

B: Thin feet with long toes.

C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe length.

D: Small and puffy feet. Shorter toes. The width of toes and heels aren’t much different.

E: Similar to D but thinner toward heels.

Question 6; Chest and torso

A: Strong chest and big collarbone. Average to bigger bust.

B: Slim and thin chest. Small to average bust.

C: Thick chest and torso. Average to bigger bust. Athletic looking body.

D: Plump chest with average to bigger bust.

E: Dainty chest with small to average bust.

Question 7; Frame

A: Tall and not much contour Long and thing limbs with strong joints. Larger figure.

B: Long and thin torso with thin neck and thin legs. Dainty figure.

C: Strong torso with shorter muscular legs. Sticked out bottom and chest.

D: Short with shorter legs. Not muscular but rather sticked out bottom and chest. Definite waist and hip lines.

E: Flat and straight body. Dainty looking body but quite muscular and strong.

Question 8; Balance between upper and lower body

A: Straight torso with no definite waist. Small hip.

B: Getting thinner toward lower body from the shoulders with little waist. Rather solid hip and thighs.

C: Broader shoulder. Torso is getting a little thinner toward waist. Width of hip is about the same as upper torso. Strong thighs and legs.

D: Large chest with definite waist and hip. Hourglass like body. Whole body could be covered with soft fat.

E: Dainty torso. Width of shoulders and hip are the same. Almost no waist. Sometimes they look younger than what they really are.

Which one have you got the most? If 6 or more of your answers are A, you are definitely type A. If it was 5 or less, start with the type with the largest number and then check the ones with less numbers to figure out which one is your type.

If you would like to know more about your body type and weight loss rules for your body type, please visit www.indigoworld.com.au/weightlosstips1-eng.htm

About The Author

Missie Choi is the owner of natural health website http://www.indigoworld.com.au.

Because she has a Japanese back ground and lived in New Zealand/Australia for over 10 years, she has both Eastern and Western approach to health issues. To visit her website go to http://www.indigoworld.com.au/home-eng.htm.

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