Let’s talk about wellness. It may seem odd for an insurance professional to talk about wellness, but if you give some consideration it makes perfect sense. My main job is to keep your insurance dollars down to a minimum while providing you with your best options for your situation.

Wellness will be a big issue in the State of Alabama in 2010. According to NAHU (National Association of Health Underwriters), Alabama state employees will face financial ramifications for obesity and poor health practices. With benefits for most state employees are low in premium dollar cost, this new mandate will require all employees to “get with the program” and get healthy or see an increase in their insurance costs.

Wellness is also an issue that the new US Administration will be encouraging as they try to figure out the health care for the U.S. With wellness programs in place, the U.S. Government sees a substantial savings as more people stay well and less need medical care.

Wellness is nothing new. We learned it in school through P.E. and our general nutrition classes. We all just tend to migrate toward ease and relaxing and spend less time “Sweatin’ To the Oldies”. The older we get, the slower we seems to want to move. The next time you are out, look for a few things: (1) How many tobacco users do you see? (2) How many people do you see who could be borderline overweight or even obese? (3) What did the people sitting around you get to eat? Things like this, should you choose to notice them will shock you. Then ask yourself why the state of Alabama currently ranks 2nd in the nation for obesity.

A wellness program in your place of employment could be the jumpstart you and your people need to be more productive, lead healthier lives, and finally take control of their potential longevity.

Want to find out more? I am always a phone call or an email away.

Gene Ramsay
http://www.generamsay.com
205-370-8453
I’m always a phone call or an email away.
Sign up for my monthly newsletter by emailing me at gene@generamsay.com or check it out on my website under “The Ramsay Bugle” link.

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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.

Boys and Girls Club to launch healthy living program

Since 2005, Cool Moves has helped thousands of children and youth across Canada realize the benefits of a nutritious diet and regular, healthy activity. …   Read More…

TN Candidates on the Issues: Health Care

As governor, I will use the bully pulpit to promote healthy living. Ramsey: This state and nation has made great strides in fostering a healthier culture …   Read More…

Official Alkaline Diet Site Launches Organic Food Store for Healthy Living And …

"We hope to share our strong beliefs about organic foods, plant based diet, and healthy living so most people would benefit and have a healthy life. …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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How to Make Your Body Prom Dress Ready
 by: Anne Sutherland

A beautiful prom dress deserves a beautiful body to carry it. Toned muscles, soft skin, and luscious hair all play a key role in your prom night beauty. Even if you have a designer prom dress that fits like a dream, you will still be displaying parts of your body that must be ready to accept the attention. Nothing makes a designer prom dress more beautiful and more perfectly fitted than healthy skin, hair, and muscles. Read on to learn how to shape, tone, and treat your body to make it worthy of your glamorous prom dress.

The first step toward a beautiful body is general fitness. Physical fitness tends to have beneficial effects on nearly every aspect of your body. With a proper amount of physical activity and good nutrition, your skin should be glowing, and your hair will be healthy and strong. Your back and shoulders will also look sexy and toned if you are wearing a strapless or backless prom dress.

You do not need to devote your life to the gym or submit to a starvation diet to achieve an appropriate level of physical fitness. Simply be sure that you are accomplishing a moderate amount of physical activity throughout your day (approximately one hour per day for teenagers) and eating foods that are high in nutritional value and low in sugar and fat. The occasional sweet treat will not kill you, but a fast food diet just might.

To help you achieve your desired amount of physical fitness, decide a couple of months before your prom what type of prom dress you would like to wear. Keep a picture of this dress in your mind as you work to slim and tone the areas of your body the dress will highlight. Do not forget to target your triceps, as these muscles are often ignored by common aerobic exercises and are generally featured by most prom dresses. On prom night, you will look toned, healthy, and beautiful. Plus, you will probably be able to outlast your date on the dance floor!

For the right look, your prom dress will also require soft, sexy skin. To achieve a feminine glow on the day of your prom, be sure to exfoliate with a face and body scrub before stepping into the shower. Massage the exfoliant into your skin and then rinse it off. You will emerge with baby soft skin that will be a fabulous complement to your prom dress.

For silky smooth legs, slather on some shaving cream in the bath or shower and shave against the grain of your hair with a brand new, sharp razor. Before toweling off, rub a body oil or lotion all over your skin. The dampness and heat from the shower will help your skin absorb the moisture and glow with life.

Once you put on your prom dress for the night, apply a body lotion with shimmer wherever your skin is revealed. The shimmer will catch the light and make you the star of the night. For a healthy glow in your face, apply a small amount of cream blush to the apples of your cheeks and seal it with an illuminating powder. Your skin will be soft, fresh, and inviting.

To give yourself healthy, shiny hair to match your beautiful dress, be sure to wash your hair with a clarifying shampoo the day before the prom. The shampoo will give your hair more body and allow the conditioner to penetrate more thoroughly for sleek smoothness. Apply a deep conditioner to your hair and let it set in for at least 10 minutes. While rinsing, work the conditioner through your hair with a wide-toothed comb for even application. If you have thin or limp hair, spray a volumizing solution on the roots while your hair is wet for extra hold.

If you plan to curl your hair or wear an updo on prom night, leave your hair unwashed on the day of the prom. Slightly dirty hair will hold your style better. Once you style your hair, spray the finished product with some gloss for a light-catching shine. Your hair will be beautiful, healthy, and a perfect addition to your prom dress.

On prom night, you should be prepared to show off not only your prom dress, but your body, as well. Taking some time to tone and beautify yourself will inevitably result in a striking, attention-grabbing appearance at the prom.

About The Author

Anne Sutherland is a writer and fashion consultant for http://www.prettyforprom.com/. Check out the site today to learn more beauty tips and tricks to help you prepare for the prom.

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Green Tea Makes A Great Natural Colon Cleanser

We all know that green tea is good for our health because it has antioxidants that help our body to reduce the level of cholesterol, fat and blood pressure. Green tea also strengthens our body in fighting illnesses and diseases like cancer while having no side effects whatsoever.

Here are some benefits of green tea as a colon cleanser and an agent for improving immunity:

• Green tea helps fight cancer: Green tea stops the growth and spread of cells that cause cancer. Experts claim that regular drinking of green tea reduces the chances of cancer.

• Green tea helps reduce weight: If you drink tea without milk it reduces your weight as it has no calories. And, its regular consumption definitely reduces body fat as it increases the metabolism rate and calories are burned faster.

• Green tea helps control diabetes: If you are suffering from diabetes then drink green tea as it checks sugar from being absorbed into the blood stream.

• Green helps improve blood circulation: When consuming green tea you don’t have to worry about improving your blood. It helps improve the circulation system.

• Green tea prevents arthritis: Tea has anti-oxidants which block enzymes that attack and destroy bones. People who are already suffering from arthritis can drink green tea on a regular basis as it helps lessen the effects of arthritis.

• Green tea acts as an anti-aging product: Our body suffers negative effects of free radicals. Free radicals are responsible for wrinkles and other signs of aging. green tea has defensive antioxidants molecules which detoxify the body and prevent the these harmful effects of free radicals.

• Green tea gets rid of bad breath: Green tea prevents your teeth from gathering plaque. It checks the formation of cavities and stops the growth of bacteria that cause bad breath.

• Green tea helps lower the level of cholesterol: Green tea helps check cholesterol levels, balances the fat ration in the body and helps maintain good cardiovascular strength. It also helps in maintaining artery health.

• Green tea makes a great natural colon cleanser: You can drink it regularly and feel your bowel system improve. Most people who drink green tea do not suffer from constipation as not only it che
1000
cks the build-up of toxins in the body but also keeps the body hydrated. Green tea has been used for thousands of years for natural colon cleansing in Eastern cultures.

But green tea is not really for everyone. Here are two important facts about consuming green tea.

• Although green tea is natural and rarely causes any harm but it may not suit everyone. If you are regularly take drugs like pseudoephedrine, ephedrine or theophylline then consuming green tea may prove dangerous as the amount of caffeine in green tea may increase the dose of certain drugs which is dangerous for health.

• Women who regularly drink large amounts of green tea during or before pregnancy may risk the health of their baby. Their baby may suffer deficiency of folic acid.

In order to benefit from green tea, it is necessary that you prepare it properly. Neither should you brew it too long or too less. That is the only way you can derive health benefits from consuming green tea.

By: Kaleo Johnson

Article Directory: http://www.articledashboard.com

For more information on colon cleansing and natural colon cleansing, look up coloncleanseaid.com.

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How about these right… I think you’ll find the following nuggets of wisdom particularly insightful. Leave your comments below. Check out the second one in particular…

How to Select and Prepare Your Healthy Diet Foods | Lazy Cash …

In addition, plant foods are full of hundreds of phytochemicals that can help prevent disease and keep the body healthy. These are our frontline defenders against cancer and free radicals. Foods known to supply important …. valeri; Stay Updated On Your Favorite Celebrities With Satellite Internet. The internet benefits us in many ways these days. On way is by increasing the amount of information we have access to. Information on an infinite number of subjects is …

Effective methods of achieving a healthy body | LionSlinger.com

If you don't want to suffer a slow, painful, humiliating and tragic demise, keep it a habit to be mindful of your health. After all, it is worth treasuring. To my readers I offer thought provoking compositions about things important …

10 Minutes of Exercise Yields Hour-Long Effects and Prevents …

The higher your levels of growth hormone, the healthier and stronger you're going to be. And the longer you can keep your body producing higher levels of HGH, the longer you will experience robust health and strength. … You will certainly want to work your way up to this point, but ultimately you want to exercise vigorously enough so you reach your anaerobic threshold as this is where the “magic” happens that will trigger your growth hormone release. …

Hope you enjoy the read as much as I did and please if you have something to say, use the comments form below to let everyone know your thoughts.

Have a great day!

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List Of Alkaline Foods – What To Eat For Good Health

Perhaps you may have seen a list of alkaline foods and wonder, why should we eat more alkaline-rich foods than acidic ones? To better understand, let us first discuss the importance of keeping a balance pH level of the body.

pH stands for “potential of Hydrogen and is used to define the level of acidity or alkalinity of a solution.” The pH range can be from 0-14, with 0 being the highest level of acidity and 14 as the highest level of alkalinity. Our blood contains both acid and alkaline residues from the food we consume. Thus, the ideal pH of a healthy person is at 7.35 – 7.45. Even just a slight decrease of this level can cause damage to our cells, tissues, organs and eventually our body system.

Our cells need enzymes and nutrients to survive and we get these essential nutrients from the food we eat. Some foods contain higher levels of acid while there are foods that contain higher levels of alkaline. Acidic foods will of course leave acid residue and will be absorbed by our blood cells. On the contrary, alkaline-rich foods will leave alkaline residue in our cells. This is why there is a direct relationship between proper eating and maintaining a balance pH.

Nature has provided us with an abundant food variety. Fruits and vegetables are not just limited to a few kinds so we need not feel bored in eating the same thing every day. We don’t even have to deprive ourselves by sticking with just one type of meal to be fit and strong. All we need to do is to determine the level of alkalinity and acidity of different foods and match it with our diets.

Anthony Robbins has come with a list of alkaline foods and acidic foods so it shouldn’t be difficult to start this new method of dieting. Understandably, we should lessen our intake of acidic meals and beverages especially if we have already reached the borderline of being acidic. Remember that excessive levels of acid in our system can lead to the development of serious diseases.

By: Bryan Dixon

Article Directory: http://www.articledashboard.com

Yes, we need to be conscious of what we feed our bodies. Visit www.acidakalinediet.org to receive your free Alkaline Diet Chart and newsletter. Using your own list of alkaline foods, you can begin to make better food choices not just for yourself, but for your family as well.

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What's my ideal Calorie Restriction diet?

Hello
I'm hazardously obese and I think it's high time I should start getting rid of these excessive fat!! D:
I'm 164cm and weigh at 110kg.

Aside from doing cardios, I'm planning to try the calorie restriction diet.
However I'm getting quite confused. While most people say that the 1000kcal diet is effective, it shouldn't be done in a long run. Some suggested that 1500kcal diet is better.

So I'd like to ask for opinions and suggestions. I'm a diet newbie. Maybe I shouldn't go all extreme?
Do help! Thanks in advance :3

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