List Of Alkaline Foods – What To Eat For Good Health

Perhaps you may have seen a list of alkaline foods and wonder, why should we eat more alkaline-rich foods than acidic ones? To better understand, let us first discuss the importance of keeping a balance pH level of the body.

pH stands for “potential of Hydrogen and is used to define the level of acidity or alkalinity of a solution.” The pH range can be from 0-14, with 0 being the highest level of acidity and 14 as the highest level of alkalinity. Our blood contains both acid and alkaline residues from the food we consume. Thus, the ideal pH of a healthy person is at 7.35 – 7.45. Even just a slight decrease of this level can cause damage to our cells, tissues, organs and eventually our body system.

Our cells need enzymes and nutrients to survive and we get these essential nutrients from the food we eat. Some foods contain higher levels of acid while there are foods that contain higher levels of alkaline. Acidic foods will of course leave acid residue and will be absorbed by our blood cells. On the contrary, alkaline-rich foods will leave alkaline residue in our cells. This is why there is a direct relationship between proper eating and maintaining a balance pH.

Nature has provided us with an abundant food variety. Fruits and vegetables are not just limited to a few kinds so we need not feel bored in eating the same thing every day. We don’t even have to deprive ourselves by sticking with just one type of meal to be fit and strong. All we need to do is to determine the level of alkalinity and acidity of different foods and match it with our diets.

Anthony Robbins has come with a list of alkaline foods and acidic foods so it shouldn’t be difficult to start this new method of dieting. Understandably, we should lessen our intake of acidic meals and beverages especially if we have already reached the borderline of being acidic. Remember that excessive levels of acid in our system can lead to the development of serious diseases.

By: Bryan Dixon

Article Directory: http://www.articledashboard.com

Yes, we need to be conscious of what we feed our bodies. Visit www.acidakalinediet.org to receive your free Alkaline Diet Chart and newsletter. Using your own list of alkaline foods, you can begin to make better food choices not just for yourself, but for your family as well.

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Prostate cancer is the most common cancer in men in the United States and it is the second most common cause of cancer death in men over age 55. The incidence of prostate cancer increases dramatically with each decade after 50. Fortunately, prostate cancer tends to be slow-growing compared to many other cancers – the majority of prostate cancers either do not spread or cause any significant harm for decades.

In general, men run a 1-in-6 chance of developing prostate cancer at some point in their lives. More than 230,000 new cases are expected this year in the United States, with about 27,000 deaths.

Most men will choose conventional treatment, often surgery or radiation, but there are life-changing potential side effects they need to be aware of, and discuss with their doctors.

Surgery, called a prostatectomy for the surgical removal of the prostate gland, means impotence for about 75% of the men choosing this path, according to a September 2004 study published in the Journal of the National Cancer Institute. Also, about 14% of the men were incontinent – could not control their bladder – five years after the operation.

With standard radiation therapy, the odds of impotence are about the same, 73%. The incontinence rate was much lower, just under 5%. There are new radiation therapies we discussed in the new guidebook How To Beat Your Prostate Cancer that have better outcomes.

No matter what conventional therapy a man chooses, if he does nothing else there is a 30% to 40% chance that his cancer or another cancer will recur. That’s because his immune system was not strong enough to protect him from the first cancer, and if he does nothing it will be no stronger the next time it is needed. In addition, radiation and chemotherapy depress the immune system, leaving it weaker than it was before you got treatment. Finally, any cancerous cells that survive the radiation and chemotherapy treatments, or escape the surgeon’s knife – and a few ALWAYS do – must be cleaned up by the immune system. Yet those cells that survived radiation or chemotherapy are, by definition, the strongest mutant cells. Cells that survive chemotherapy even have their own name: Multi-drug resistant. All of this means that if a man’s cancer recurs, the cure rates the second time around are much, much lower – on the order of 5% survival.

So even if a man chooses conventional treatment, the information and advice on alternative treatments in How To Beat Your Prostate Cancer is very important for his recovery and continued good health.

Here are 5 of the 10 important steps covered in a Free Report by the authors of How To Beat Your Prostate Cancer that have worked for others:

1. Pick a doctor carefully. The numbers above on impotence and incontinence are pretty scary. Top surgeons who perform hundreds of these operations tend to have better numbers, and you should ALWAYS get the statistics in advance from any doctor before you let them treat you. Remember that if you are talking to a surgeon, he probably will want to operate. If your doctor is a radiation oncologist, don’t be surprised if he pushes radiation. A clinical oncologist might counsel chemotherapy. Always consider the source. If you want to try alternative therapy first, since you really are not pressed for time, choose an alternative doctor or health care practitioner just as carefully.

2. Boost your immune system. If you’re going to undergo conventional treatment, you need to boost your immune system to deal with the impact of chemotherapy and radiation. You also need to clean up the remaining cells after therapy, and then build back your immune system so cancer does not recur. If you are going to pursue an alternative treatment path while you have the time, boosting your immune system is Job #1. Several chapters in How To Beat Your Prostate Cancer show you how to do that.

3. Alkalize your internal environment. Cancer cells are highly acidic, and cancer can’t live in an alkaline environment. You can test your pH level with test strips from the pharmacy or health food store. It should be over 7.0, preferably in the 7.2 to 7.4 range. If your internal body environment is acidic, it makes it much easier for cancer to grow and metastasize. Prostate cancer often metastasizes to the bones, making it much harder to beat.

4. Get more oxygen to your cells. Cancer hates oxygen. In the lab, when they are doing an experiment where they want cancerous cells to grow quickly, they simply turn down the oxygen. When they want to stabilize the experiment, they turn the oxygen back up. The same is true of your body.

5. Take vitamins and supplements. If you eat the Standard American Diet, you are eating fruits and vegetables grown on depleted soil, picked too early so they won’t ripen and spoil while they’re in the distribution chain, and then probably overcooked. Even if you are eating organic fruits and vegetables, grass-fed pastured meat and raw milk, you still can’t get the massive amounts of vitamins and supplements you need to let your immune system overcome a cancerous tumor that has become established. You must take high-quality vitamins and minerals, digestive enzymes and specific anti-cancer supplements like those recommended in Chapter 7 of How To Beat Your Prostate Cancer.

* * * * *

The complete Free Report with all 10 important steps a man can take to begin fighting his prostate cancer right away can be obtained from http://www.beat-prostate-cancer.net.

About The Author

Michael Murphy is the Executive Director of the Cures Research Institute, an organization dedicated to combining the best of conventioal and alternative medicine to drmatically improve outcomes for people with health problems. © Cures Research Institute 2006

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Ph Diet For Energy Levels In Our Body

pH represents acid or alkaline content of a food item. It is common to count pH level in our blood. The pH level scale runs from 1 to 14 where denotes highly acidic level and 14 represents very alkaline. In reality, blood flow works its way to attain a level in the range of 7.35 to 7.45 which can be described as dome what alkaline. Why is this important? Yes, it is, and for many reasons, but primarily to attain a certain energy level. The pH miracle diet works its way to achieve a balance in your body as also improve your energy level.

Have you ever put low quality fuel into your car after running it on premium fuel? You can immediately sense a reduced acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a well oiled machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream, in a hurry to get to work. These red blood cells each have a negative charge on them, and this prevents them from getting into fender benders and collisions in the bloodstream. When the negative charge is removed from the red blood cells, they group together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream is not’t flowing as smoothly and it causes everything to slow down. If you have ever been stuck in freeway traffic you know how frustrating this is.

This strain on the body results in a domino effect, which eventually saps the energy away and you feel tired. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it removes the negative charge around each red blood cell and brings a variety of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body discharges this waste through your urine and sweat, but at some point in time the wa
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ste build up is too big to dispose off.

What does your body do with all of the acidic waste it can’t get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

Can we overcome this slow death? You will need a better level of energy to fend off opportunistic diseases and ensure strong cellular regeneration. A change in your diet plan is a big starting point in reversing this breakdown of your body while improving your energy level. The composition of your diet will by and large decide how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

There is a old saying that you are what you eat. When the amount of alkaline food intake is regulated you are giving your body a fighting chance. You should search for books and lists that that will give you a fair idea about alkaline and acidic foods. By limiting your and increasing your intake of alkaline food with the pH miracle diet you can improve your stamina, endurance.

By: keshavlaxmi

Article Directory: http://www.articledashboard.com

Understand all about ph alkaline foods before you decide upon a low carb diet plan.

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How Changing Your Diet Can Influence The Sex Of Your Baby
 by: Adwina Jackson

Boy or girl, boy or girl…. Which is it? Many parents enjoy the ups and downs of trying to guess the gender game when it comes to a baby.

For others selecting the sex of their baby is serious business. Believe it or not, there are scientifically grounded strategies for influencing the sex of your baby one way vs. another. No, this isn’t magic it’s just body chemistry.

Your diet can actually influence the pH of your body, making your vaginal secretions either alkaline or acidic, which can influence your chances for having a boy or girl.

Now, that said, changing your diet alone will not guarantee that you have a boy or a girl. But it can turn the tide in your favor if you are anxious for one sex or another.

Girl Baby Diet

You should eat foods rich in calcium and magnesium.

Here are some dietary suggestions for mom’s who want to conceive a girl baby:

- Eggs

- Milk or Milk Products

- Salt Free Food

- Ice Cream

- Tangerines

- Grapefruit

- Apples

- Lettuce

- Carrots/Veggies

Boy Baby Diet

You should eat foods rich in sodium and potassium.

- Salted meat products

- Fish

- Sausage

- Rice

- Potatoes

- Beans

- Peaches

- Bananas

- Apricots

- Melons

- Tomatoes

- Sweet Corn

Of course it is not guaranteed that you will have a boy or girl simply by changing your diet. Other things you can do to influence the gender of your baby is to time intercourse. Research suggests that timing intercourse a few days before ovulation will result in a girl, whereas timing intercourse the day of or day before ovulation is more likely to result in a boy. This is because the male Y-sperms are considered weaker and will die off before you ovulate if you have intercourse earlier in your cycle. There are other studies that suggest that men who wear tighter underwear or keep their scrotum warmer are more likely to have girl babies, because the boy’s Y-sperm need a cooler temperature to survive.

Ultimately there are no guarantees when it comes to choosing the gender of your baby. There are some scientific methods that involve ‘spinning’ sperm, but many of these are still under research and can be quite expensive.

No matter what method you choose, remember to have fun. The end result of your efforts is a beautiful baby regardless of their sex.

About The Author

Adwina Jackson is a wife and mother of a young boy. She’s also the editor of Inspiring Parenting, an online source of valuable parenting information. Please visit http://www.InspiringParenting.com for helpful and free parenting info. Observe your children’s health, growth and development by clicking the website.

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Alkaline Diet Foods – Living The Better Life

Did you know that eating alkaline diet foods can bring you better health? Yes, when we speak of alkaline food, we’re talking about the kinds of food that we can get from nature. These include fresh fruits and vegetables, grains, herbs, honey, and other natural food. Why are these good for the body?

Alkaline-rich food leave alkaline-ash or alkaline residue which neutralizes our body’s chemical pH. The exact opposite happens when we eat foods that are high in acid content. Examples of highly acidic food are pork, beef, pre-processed meals, artificial sweeteners, beer and other alcoholic beverages. When we consume these foods often, we are also collecting toxins in our system. This is because acidic foods leave acid-ash or acid residue when digested.

Therefore, a diet that consists of highly acidic food can sooner or later bring damage to our health. We can begin to see the effects of bad eating habits through premature signs of aging. People who frequently experience headaches, dizziness, muscle cramps, joint pains, heart palpitations, and fatigue are usually practicing an unhealthy lifestyle. Are you one of them?

If you’re starting to notice these symptoms, why not take a closer look at how you’ve been eating and living your life. Ask yourself the following questions and consider if it’s about time to change your way of life:

• Do I often eat fast food meals instead of home cooked meals?
• Am I conscious of what I feed myself and my family?
• Am I eating balanced diet meals?
• Am I prone to eating junk foods?
• Do I often eat meat instead of vegetables and fruits?
• Do I usually drink soda in place of water?
• Do I practice a regular exercise program?
• Do I smoke cigarettes?
• Do I often drink alcohol?
• Am I aware of the alkalinity or acidity of the food I eat?

Seriously think about the above questions and ask, Are you putting yourself in great danger? Focusing on alkaline diet foods can still save you from health risks. However, you need to act fast before it’s too late. Don’t let chronic diseases catch up on you because you ignored the signs of incorrect dieting.

By: Bry
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an Dixon

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Find out which alkaline diet foods you must eat to maintain the acid-alkaline balance of your body system. Visit www.acidalkalinediet.org to receive your free Alkaline Diet Chart and sign up for their newsletter to get the latest updates about the alkaline diet program.

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If you’ve been keeping up with my blog posts lately you’ll know I’ve come to adding a few news posts from around the web on this subject. I’ve got a couple more today that are new and updated, so let me know what you think of em…

Water choices are endless

One opinion that is now gaining a lot of support in the medical and allied health fields is that our water should be alkaline and not acidic. …   Read More…

Exposure to alkaline substances could result in damaged teeth

“Occupational damage to teeth from exposure to alkaline substances is probably not as common as damage from acidic substances, but it becomes a problem when …   Read More…

Stocks That Stand Out For Oct. 28th, 2009 Are SKTO, CCTR, NBVG, NXTH

Alkaline water has been shown to reduce the incidences of illness and to counteract the highly acidic foods consumed by most Americans, and as a result has …   Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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What Is The Fountain Of Youth
 by: Jane Kriese

The fountain of youth is an alkaline body. An alkaline body is a body free from lifestyle diseases, and chemically balanced. The opposite of an alkaline body is an acidic body. An acidic body is said to have the medical condition called “Acidosis”

Acidosis is a condition in which body chemistry becomes imbalanced and overly acidic.

Symptoms with Acidosis include: frequent sighing, insomnia, water retention, recessed eyes, rheumatoid arthritis, migraine head aches, abnormally low blood pressure, dry hard stools, foul smelling stools accompanied by a burning sensation in the anus, alternating constipation and diarrhea, difficulty swallowing, burning in the mouth or under the tongue, sensitivity of the teeth to vinegar and acidic fruits, bumps on the tongue or the roof of the mouth.

Some causes of Acidosis are; kidney, liver and adrenal disorders, improper diet, malnutrition, obesity, ketosis, anger, stress, fear, anorexia, toxemia, fever, excessive amounts of aspirin and prescription drugs. Acidosis occurs when the body loses its alkaline reserves.

Do some of the conditions described sound like the problems of people suffering from old age? They probably do because aging is defined as an accumulation of acidic wastesin our body.

A simple test can be done to determine if you body is too acidic, too alkaline, or just right. Test your body often, this way you can monitor any changes and adjust your body accordingly.

This test is called your PH Test;

Purchase PH Paper, (from your health food store, the PH color graph will come with the paper), apply saliva /or urine to a piece of the paper .The paper will change color to indicate if your system is acidic or alkaline. Perform the test before eating or at least on hour after eating.

The scale called PH is;

1.01 to 6.9 is considered an acidic body

7.0 is neutral

7.1 to14.0 is alkaline

7.2 to 8.0 is the ideal alkaline level

Continue to test your PH level for the rest of your life, this is a good barometer to your internal health.

Are you concerned about your PH level? You should be, if you have an acidic body.

An acidic body corrodes your body tissue, your veins, your arteries. Your body becomes a host for numerous life style diseases such as cardiovascular disease, cancer, and diabetes.

To learn more about the connection to Cancer and your PH. Visit www.cureamerica.net

and refer to the book “The Calcium Factor”. This marvelous book describes how calcium helps change an acidic body to an alkaline body.

Causes of your acidosis are mainly diet. Research shows that when your food is broken down, it leaves chemical, non combustible ash which when combined with body fluids, yields either acidic or alkaline potentials of PH. Certain foods are acid forming, while others are alkali-forming. So it stands to reason that to change your body from an acidic body to an alkaline body you need to change your diet.

The following is a list of Alkaline Forming Foods;

Avocados Honey

Corn Maple Syrup

Dates Molasses

Fresh Coconut Raisins

Fresh Fruits (most) Soy Products

Fresh Vegetables Umeboshi Plums

The citric acid in citrus fruits has an alkalizing effect on the system.

Low level Alkaline Forming Foods

Almonds Chestnuts

Black Strap Molasses Lima Beans

Brazil Nuts Millet

Buckwheat Soured Dairy products

The best alkaline forming drinks are;

Pineapple Juice, citric juices and Lemon water. To make lemon water; Add 1 tbsp. of lemon juice to all the water you drink. (Drink 8 to 10 glasses of water a day)

Avoid salt, antacids, alcohol, sugar & all white foods (white flour, white rice,and white pasta, white sugar).

Holistic cleanses are always an excellent way to change your health. Dr.J Rodrigo says;

“Almost all diseases begin in the digestive track. Your intestinal tract is the origin of disease and it is also the origin of your healing”. To learn more about cleansing visit www.herbs4health.net, open the E book “9 Steps To A Healthy Vibrant Body” refer to Step Three, “Cleansing The Body”. We should all cleanse our body at least twice a year.

Don’t forget after you clean your body you need to feed your body. All acidic people need to take calcium with magnesium, and a multi vitamin with minerals. These products should be a liquid, plant extract.

Believe it or not, but an alkaline body is a disease free body. With an alkaline body you will look younger,and feel more energetic. You will have a healthy vibrant body.

© Jane Kriese April15/ 2005

janes-store@telus.net

Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese’s Herbs For Health Newsletter, and receive your free alkalinity testing kit, at;

www.herbsforhealthstore.biz

Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: janes-store@telus.net. Thank you.

This article may be reprinted in newsletters and on web sites, with resource box included.

If using this article, please send a brief message to janes-store@telus.net

About The Author

Jane Kriese

I am the web master for the site, www.herbsforhealthstore.biz.

I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies. The holistic world is full of hope and joy, and I believe with effort we can have a healthy vibrant body.

janes-store@telus.net

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Alkaline Diet Review – Can It Really Be The Secret To Good Health

In this alkaline diet review, let’s discuss the basic facts about this new dieting program created by Anthony “Tony” Robbins. See if this could be the type of diet system you need to keep your body in great shape and in good health.

Alkaline Diet Weight Loss Program

Originally, this eating program was designed to help overweight people to lose weight in a more effective and safer way. The diet is based on consuming natural foods that contain high amounts of alkaline and reduce the intake of acidic foods and beverages. The main goal is to keep the body’s alkaline-acid balance at just the right level.

If you take the time to study the alkaline food chart, you’ll notice that people are encouraged to eat more fruits and vegetables that have been known to be rich sources of alkaline. Unlike other crash diet programs, the alkaline weight loss program doesn’t endorse hunger strikes or starvation, neither does it promote the use of synthetic fat burner pills.

A Secret to Good Health

Besides practicing correct eating habits, the acid alkaline diet encourages exercising and leading a lifestyle that’s free from smoking and excessive drinking. By adhering to an alkaline-based diet, excessive levels of acidity in the body can be eliminated and a healthier body shape and body condition can be achieved. The alkaline diet is said to reduce the risk of a person’s developing chronic diseases. Premature signs of aging such as lethargy, anxiety, headaches, muscle pains, difficulty in breathing, etc. can also be avoided.

Ideally, a person must consume at least about 80% of alkaline-rich foods and only 20% of acidic foods. Broccoli, cucumber, avocado, almonds, lettuce, garlic, and parsley are just a few examples of alkaline-rich foods. Other foods that are found to be low in acid content are fish, flaxeed, dates, black beans, etc.

On the contrary, examples of acidic foods/beverages include pork, beef, coffee, liquor, beer, and artificial sweeteners. Frequent consumption of these kinds of food leads to an increased acidity and sooner or later, can badly damage your health.

By: yan-Dixon/158471>Bryan Dixon

Article Directory: http://www.articledashboard.com

This is the perfect time to act. Explore what the alkaline diet system can do for you. If you want to learn more than the basic facts we’ve discussed in this alkaline diet review, you don’t need to have a hard time doing research. Just go to www.acidalkalinediet.org/ to receive your free Alkaline Diet Chart and newsletter.

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