Yahoo! Answers – What's my ideal Calorie Restriction diet?
The alkaline diet that helps you achieve peak performance, regain acid alkaline balance, lose weight naturally, and make your health problems vanish
What's my ideal Calorie Restriction diet?
Hello
I'm hazardously obese and I think it's high time I should start getting rid of these excessive fat!! D:
I'm 164cm and weigh at 110kg.
Aside from doing cardios, I'm planning to try the calorie restriction diet.
However I'm getting quite confused. While most people say that the 1000kcal diet is effective, it shouldn't be done in a long run. Some suggested that 1500kcal diet is better.
So I'd like to ask for opinions and suggestions. I'm a diet newbie. Maybe I shouldn't go all extreme?
Do help! Thanks in advance :3
The alkaline diet that helps you achieve peak performance, regain acid alkaline balance, lose weight naturally, and make your health problems vanish
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